Vejningsnotat (intet dagbogsnotat) for 22 september 2020
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129,7 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 20,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2020:
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2526 kcal
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Fedt: 97,55g | Prot.: 181,03g | Kulhyd.: 217,84g.
Morgenmad: Tim Hortons Coffee with 2 Creams (Large), Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Frokost: Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Crispy Chicken Sandwich, Tim Hortons Savoury Potato Wedges, PVL Iso-Gold, Silk Creamy Cashew Milk, Mutant BCAA 9.7. Aftensmad: Grimm's Honey Ham, Burnbrae Farms EGGS2go, Milk 2 Go Sport Chocolate. Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large). mere..
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1401 kcal
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Motion:
Bodybuilding - 50 minutter, Samsung Health - 23 timer og 10 minutter. mere..
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Taber 9,2 kg om Ugen
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