Vejningsnotat (intet dagbogsnotat) for 22 september 2020
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69 kg
Indtil videre tabt: 7,1 kg.
Stadig tilbage: 3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2020:
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718 kcal
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Fedt: 31,64g | Prot.: 29,03g | Kulhyd.: 91,31g.
Morgenmad: Tomato Sandwich. Frokost: Mixed Salad Greens, Lauki Kofta. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Walnuts, Parle G Biscuit, Almonds, Tea with Milk, Banana Chips. mere..
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Taber 0,4 kg om Ugen
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