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nikmatin aja
tapi bukan berarti uda puas 🔥🔥🔥
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49,7 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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1235 kcal
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Fedt: 42,48g | Prot.: 64,00g | Kulhyd.: 160,35g.
Morgenmad: Sunpride Pisang Single, Diamond Non Fat Milk, Madurasa Madu, Dried Chia Seeds , Avocado, SuperIndo Muesli. Frokost: Sea Salt, Lettuce, Tahu Putih, Rumah Makan Sederhana Rendang, Nasi Putih. Aftensmad: Dried Chia Seeds , Cinnamon Sugar, Ellenka Fiber Creme, Avocado, Muscle First Pro Isolate. Snacks/Andet: Roma Sari Gandum, Nice & Natural Nut Bar Choco Almond Crunch, Tahu Putih, Cantaloupe Melons , Plum. mere..
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1733 kcal
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Motion:
Cardio - 20 minutter, Zumba - 20 minutter, Amning - 6 timer, Hvile - 9 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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