Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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62,2 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 7,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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565 kcal
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Fedt: 27,27g | Prot.: 47,21g | Kulhyd.: 30,67g.
Morgenmad: Sun-Dried Tomatoes , Simonsberg Feta with Herbs, Mushrooms , Young Green Onions, Egg. Frokost: Woolworths Wholewheat Pita Bread, Lettuce, Chicken Breast Meat , Woolworths Slicing Tomatoes , Avocado. mere..
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Tager 1,4 kg om Ugen
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