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Been eating out a lot for the past week without restraints on anything since my sister came to visit but promised myself to get back on my proper healthy habit this day💪🏿😇
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50,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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582 kcal
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Fedt: 13,02g | Prot.: 10,26g | Kulhyd.: 105,86g.
Morgenmad: Tomato and Cucumber Salad with Oil and Vinegar. Frokost: Kellogg's Corn Flakes, Kellogg's Coco Pops. Aftensmad: Oatmeal with Milk, Apple. Snacks/Andet: Mcdonald's Ice-Cream . mere..
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1865 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 4 timer og 15 minutter, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,8 kg om Ugen
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