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I think what is so important in a diet is sticking to it and also the exercise.
so soon it's my morning coffee and then it the door to start the day with my morning walk...see ya later!
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93,6 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 12,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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1314 kcal
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Fedt: 99,07g | Prot.: 70,02g | Kulhyd.: 34,29g.
Morgenmad: Bacon, Silver Hills Big Red's Bread, Cream Cheese , Egg. Frokost: Hellmann's Mayonnaise, Cucumber (with Peel) , Subway Tomatoes, Grilled Chicken (Skin Not Eaten), Avocados . Aftensmad: Chocolate Fat Bomb, Hellmann's Mayonnaise, Schneider's Hot Dog, Zucchini. mere..
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Taber 3,8 kg om Ugen
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