Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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90,7 kg
Indtil videre tabt: 16,8 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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826 kcal
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Fedt: 36,83g | Prot.: 76,31g | Kulhyd.: 51,01g.
Morgenmad: Sweet Onions, Salmon. Frokost: Salmon, Lettuce, Great Value Small Curd Cottage Cheese. Aftensmad: Bell Peppers, Cooked Green Cabbage (Fat Added in Cooking), DiRusso's Turkey Italian Sausage. Snacks/Andet: Activia Strawberry Yogurt, Cashew Nuts . mere..
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Taber 1,6 kg om Ugen
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