Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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74,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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462 kcal
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Fedt: 20,74g | Prot.: 26,58g | Kulhyd.: 36,52g.
Frokost: Eskort Shoulder Bacon, Cooked Mushrooms (Fat Added in Cooking), Mozzarella Cheese, Fried Egg with Fat, Sasko Low GI Wholewheat Brown Dumpy Loaf, Carb Smart 1000 Island Salad Dressing. mere..
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Taber 1,0 kg om Ugen
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