Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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128,3 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 19,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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3071 kcal
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Fedt: 183,13g | Prot.: 87,69g | Kulhyd.: 239,80g.
Morgenmad: McDonald's Sausage McMuffin, Tim Hortons Coffee with 2 Creams (Large). Frokost: Tim Hortons Coffee with 2 Creams (Large), Renee's Gourmet Caesar Dressing, Domino's Pizza Pepperoni Pizza (Medium). Aftensmad: Low Calorie Blue or Roquefort Cheese Dressing, Domino's Pizza Pepperoni Pizza (Medium). Snacks/Andet: Tim Hortons Coffee with 2 Creams (Large). mere..
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Taber 9,8 kg om Ugen
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