Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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42,3 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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496 kcal
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Fedt: 16,51g | Prot.: 12,62g | Kulhyd.: 72,60g.
Morgenmad: Kirkland Signature Vitamin D3, Natrol Biotin, Nature Made Vitamin C 1000mg, Bananas , Whole Milk, Coffee (Brewed From Grounds) . Frokost: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Maruchan Ramen Noodle Soup - Chicken Flavor. mere..
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Taber 2,5 kg om Ugen
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