Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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63,1 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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1058 kcal
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Fedt: 37,21g | Prot.: 53,32g | Kulhyd.: 150,64g.
Frokost: French's Classic Yellow Mustard, Baby Spinach, Great Value Shredded Mozzarella Cheese, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Aftensmad: French's Classic Yellow Mustard, Wal-Mart Boneless Skinless Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Shredded Mozzarella Cheese, Baby Spinach. Snacks/Andet: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Betty Crocker Chocolate Chip Cookie Mix, Little Caesars Hot-N-Ready Pepperoni Pizza. mere..
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Taber 0,0 kg om Ugen
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