Vejningsnotat (intet dagbogsnotat) for 23 september 2020
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68,5 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 september 2020:
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825 kcal
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Fedt: 31,69g | Prot.: 37,87g | Kulhyd.: 108,73g.
Morgenmad: 100% Whole Wheat Bread, Paneer. Frokost: Vegetable Salad (Tossed without Dressing) , Chole. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Tea with Milk, Almonds, Parle G Biscuit, Walnuts. mere..
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Taber 3,5 kg om Ugen
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