Vejningsnotat (intet dagbogsnotat) for 14 august 2013
|
120,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 26,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 14 august 2013:
|
1162 kcal
|
Fedt: 43,71g | Prot.: 36,36g | Kulhyd.: 163,92g.
Morgenmad: Strawberries, Essential Everyday Peanut Butter Chocolate Chip Granola Bar, Water, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Frokost: Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Sunshine Cheez-It Reduced Fat Crackers, Water. Aftensmad: Maple Syrup, Brown and Serve Beef Sausage Links, Pillsbury Homestyle Original Pancakes. Snacks/Andet: CVS Dark Chocolate Covered Jumbo Cashews. mere..
|
|
3648 kcal
|
Motion:
Husarbejde - 1 time, Hvile - 6 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|