Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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55,5 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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1711 kcal
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Fedt: 51,97g | Prot.: 130,12g | Kulhyd.: 182,95g.
Morgenmad: Dried Chia Seeds , DiabetaMil Sweetener, Excelso Robusta Gold, Granola Creations Peanut Butter & Chocolate, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Frokost: Oseng Tempe Kecap, Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Egg White, Lettuce, Cilantro (Coriander) , Salt , Black Pepper , Kikkoman Garlic Teriyaki Sauce, Chicken (Skin Not Eaten). Aftensmad: Dry Grated Parmesan Cheese, Onions , Garlic , Ultra Milk Ultra Milk Low Fat , Oyster Mushroom, Kanzler Singles Original, Shirataki Mie Kering, Lada Hitam, Oregano, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, DiabetaMil Sweetener, WPI 90 Whey Protein Isolate 90. Snacks/Andet: Campina Summer Barz Frozen Berry, Chinese Baozi Steamed Bun, Madurasa Madu, Freshly Baked By Origin Bakery Walnut Raisin, Granola Creations Peanut Butter & Chocolate. mere..
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1704 kcal
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Motion:
Madlavning - 20 minutter, Træning - 20 minutter, Kontorarbejde - 7 timer, Hvile - 10 timer og 20 minutter, Sove - 6 timer. mere..
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Taber 0,1 kg om Ugen
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