Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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93,4 kg
Indtil videre tabt: 4,8 kg.
Stadig tilbage: 11,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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1313 kcal
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Fedt: 97,64g | Prot.: 91,02g | Kulhyd.: 17,76g.
Morgenmad: Scrambled Egg , Selection Bacon, Thick Slices. Frokost: Subway Tomatoes, Hellmann's Mayonnaise, Cucumber (with Peel) , Lettuce, Canned Tuna. Aftensmad: Mushrooms, Cooked Okra, Chicken. Snacks/Andet: Chocolate Fat Bomb, Chocolate Fat Bomb. mere..
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Taber 1,3 kg om Ugen
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