Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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102 kg
Indtil videre tabt: 43 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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1057 kcal
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Fedt: 55,69g | Prot.: 94,10g | Kulhyd.: 44,51g.
Morgenmad: Almond Milk, Regular Coffee, Egg, Elite Wheat Rusks, Babybel Mini Βabybel Original Full Fat. Frokost: Fish, Chicken Thigh (Skin Not Eaten), Cucumber (Peeled), Cooked Carrots. Aftensmad: Zucchini, Ground Beef, Cucumber (Peeled), Cooked Carrots. mere..
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Taber 1,0 kg om Ugen
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