Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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80,3 kg
Indtil videre tabt: 4,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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1172 kcal
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Fedt: 84,32g | Prot.: 54,21g | Kulhyd.: 53,32g.
Morgenmad: Lemon Juice, Bragg Organic Apple Cider Vinegar, Trader Joe's Frozen Strawberries, Water, Slim-Fast Keto Meal Shake to Go. Frokost: Vlasic Old Fashioned Sauerkraut, Johnsonville Brats Beer 'n Bratwurst Style. Aftensmad: Johnsonville Brats Beer 'n Bratwurst Style, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Andet: Diamond of California Chopped Walnuts, Dannon Oikos Traditional Greek Yogurt - Strawberry. mere..
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3320 kcal
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Motion:
Bodybuilding - 55 minutter, Cirkeltræning - 50 minutter, Gå (Motionere) - 5.5 km/t - 2 timer, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 4,4 kg om Ugen
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