Vejningsnotat (intet dagbogsnotat) for 24 september 2020
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110,4 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 19,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2020:
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652 kcal
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Fedt: 29,26g | Prot.: 44,21g | Kulhyd.: 55,85g.
Morgenmad: Banana. Frokost: Wal-Mart 6" Flour Tortillas, Cooked Summer Squash, Beef Brisket (Whole, Lean Only) . Aftensmad: Marketside Caesar Salad, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . mere..
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Taber 1,3 kg om Ugen
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