Vejningsnotat (intet dagbogsnotat) for 25 september 2020
|
103,4 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 13,4 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 25 september 2020:
|
1173 kcal
|
Fedt: 35,08g | Prot.: 92,49g | Kulhyd.: 121,06g.
Morgenmad: Life Chili sause, Farmers Union Greek Style Yogurt, Tuna in Water (Canned), Whole Wheat Bread, Blueberries . Frokost: Cooked Spinach (from Fresh), Pork Roast, Roasted Broiled or Baked Chicken, White Rice. Aftensmad: Cooked Green String Beans with Mushroom Sauce, Steamed Fish, White Rice. mere..
|
Taber 2,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
beryllee208's Vægt Historie
|