Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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76,7 kg
Indtil videre tabt: 29,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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2178 kcal
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Fedt: 57,38g | Prot.: 105,98g | Kulhyd.: 338,26g.
Morgenmad: Goldhen Grade A Large Eggs. Frokost: Pace Hot Picante Sauce, Kraft Velveeta Cheese Slices, Morningstar Farms Spicy Black Bean Veggie Burger, Great Value 100% Whole Wheat Bread. Aftensmad: Cauliflower, Great Value Canola Oil, Lentil Curry. Snacks/Andet: Great Value Light Butter Flavored Microwave Popcorn, Great Value Skim Milk, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Bomb Pop Popsicle, Chobani Greek Yogurt Peach on The Bottom, Coffee, Coffee. mere..
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Taber 0,3 kg om Ugen
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