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Note to self: 4 days gym this week. All light weights. Extra calories consumed daily. Feels great to be back in the gym. 💪🏼
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74 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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506 kcal
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Fedt: 13,34g | Prot.: 21,46g | Kulhyd.: 71,70g.
Morgenmad: Meridian Smooth Peanut Butter, Premium Wholegrain Organic Oats, Milk (Whole Milk). Frokost: New York Bakery Co Red Onion & Chive Bagel. mere..
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Tager 0,5 kg om Ugen
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