Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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77,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1355 kcal
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Fedt: 35,07g | Prot.: 132,93g | Kulhyd.: 138,60g.
Aftensmad: Smoked Salmon, Whole Wheat Bread, Pear, Ecobras Tofu Firme. Snacks/Andet: Whole Wheat Bread, Smoked Salmon, Danone YoPRO, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . mere..
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Taber 1,3 kg om Ugen
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