Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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67,7 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1548 kcal
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Fedt: 62,46g | Prot.: 66,00g | Kulhyd.: 184,95g.
Morgenmad: Albany Superior White Bread, Peanut Butter, House of Coffees Hug in A Mug Vanilla Cappuccino, Margarine-Like Spread (40% Fat). Frokost: Baked Potato (Peel Not Eaten), Margarine-Like Spread (40% Fat) , Creamed Spinach, Cooked Green Cabbage (Fat Added in Cooking), Butternut Pumpkin, Chicken Breast, Mugg & Bean Caramel Cheese Cake, House of Coffees Hug in A Mug Vanilla Cappuccino. Aftensmad: Cheddar Cheese, Margarine-Like Spread (40% Fat) , Albany Superior White Bread, Chicken Breast, Butternut Pumpkin, Cooked Green Cabbage (Fat Added in Cooking), Baked Potato (Peel Eaten). Snacks/Andet: Lay's Thai Sweet Chilli Potato Chips, Wellington's Sweet Chilli Sauce, Herbal Tea, Fruit Salad, Vegetable Spring Roll. mere..
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Tager 1,4 kg om Ugen
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