Vejningsnotat (intet dagbogsnotat) for 25 september 2020
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83,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 september 2020:
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1004 kcal
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Fedt: 19,79g | Prot.: 48,09g | Kulhyd.: 77,08g.
Morgenmad: Havarti Cheese, Boar's Head Black Forest Deli Ham, Coffee with Milk and Sugar. Frokost: Parmesan Cheese (Grated) , Zucchini, Yellow Summer Squash. Aftensmad: Sargento Deli Sliced Gouda Cheese, Zucchini , President Feta Cheese, Parmesan Cheese (Shredded) , Simple Truth Organic Baby Spinach, S&W Organic Black Beans. Snacks/Andet: Pinot Gris (Grigio) Wine . mere..
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Tager 2,2 kg om Ugen
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