Vejningsnotat (intet dagbogsnotat) for 08 december 2010
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65,3 kg
Indtil videre tabt: 28,2 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 december 2010:
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1007 kcal
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Fedt: 50,02g | Prot.: 47,67g | Kulhyd.: 92,91g.
Morgenmad: bacon, pepperidge farm deli flats, kraft fat free cheddar cheese, Egg, Coffeemate sugar free hazelnut, coffee. Frokost: light progresso chicken rotini. Aftensmad: whole milk, chips ahoy cookie , lays sour cream onion chip, slim jim. Snacks/Andet: yoplait light thick cherry, Coffeemate sugar free hazelnut, coffee. mere..
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Taber 2,5 kg om Ugen
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