Vejningsnotat (intet dagbogsnotat) for 15 august 2013
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65,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 65,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2013:
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1276 kcal
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Fedt: 41,51g | Prot.: 38,44g | Kulhyd.: 191,76g.
Morgenmad: Raw Honey, Rooibos Tea, Original Chutney, Egg, Fish Fingers, Low GI Seeded Brown Loaf. Frokost: Butternut, Low Fat Cream Cheese, Rye Crispbread. Snacks/Andet: Hot Chocolate, Coffee with Milk, Buttermilk Rusks, Deep Fried Potato French Fries (from Frozen), Vanilla Yoghurt (Lowfat), Naartjie, Bananas, Twix. mere..
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Tager 1,2 kg om Ugen
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