Vejningsnotat (intet dagbogsnotat) for 26 september 2020
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91,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2020:
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3294 kcal
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Fedt: 76,08g | Prot.: 330,62g | Kulhyd.: 326,40g.
Morgenmad: Beyond Yourself Whey Protein Isolate, Bananas , Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Greek Yogurt 0%, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked), Boiled Potato (without Peel, Fat Not Added in Cooking), Ketchup No Sugar Added, Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Aftensmad: Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread. Snacks/Andet: Smart For Life Peanut Butter Choco Protein Bar, Premier Protein High Protein Shake. mere..
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Tager 2,5 kg om Ugen
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