Vejningsnotat (intet dagbogsnotat) for 26 september 2020
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68,8 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2020:
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1175 kcal
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Fedt: 47,96g | Prot.: 45,43g | Kulhyd.: 152,19g.
Morgenmad: Sundrop Crunchy Peanut Butter, 100% Whole Wheat Bread, Mixed Salad Greens, Kala Chana. Frokost: Chilli Paneer, Kadhi, Roti. Aftensmad: Papayas. Snacks/Andet: Almonds, Walnuts, Britannia Marie Gold Biscuits, Tea with Milk. mere..
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Tager 1,4 kg om Ugen
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