Vejningsnotat (intet dagbogsnotat) for 26 september 2020
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81,6 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2020:
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1395 kcal
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Fedt: 47,26g | Prot.: 113,03g | Kulhyd.: 124,55g.
Morgenmad: Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: الصباغ سمنه بلدي, Sunflower Oil, Chicken Breast (Skin Not Eaten), Penne, Salt , White Flour, Milk, Tomatoes, Onions , Buffalo Meat. Aftensmad: Lino original flakes with oats, Chocolate Coated Chocolate Fudge, Whey Protein Powder Concentrate. mere..
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Taber 2,3 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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