Vejningsnotat (intet dagbogsnotat) for 26 september 2020
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79,8 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 september 2020:
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901 kcal
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Fedt: 59,71g | Prot.: 53,83g | Kulhyd.: 42,41g.
Morgenmad: Dr. Axe Multi Collagen Protein Vanilla, Sports Research MCT Oil, Coffee (Brewed From Grounds). Frokost: Italian Dressing (made with Vinegar and Oil), Trader Joe's Teeny Tiny Avocado, Boiled Egg, Taylor Farms Sweet Kale Chopped Salad. Aftensmad: Great Value Wild Salmon Fillets, Cooked Broccoli (Fat Added in Cooking). mere..
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2797 kcal
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Motion:
Cardio - 1 time, Cirkeltræning - 50 minutter, Hvile - 14 timer og 10 minutter, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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