Vejningsnotat (intet dagbogsnotat) for 27 september 2020
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106,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2020:
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1766 kcal
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Fedt: 119,67g | Prot.: 60,86g | Kulhyd.: 113,78g.
Morgenmad: Tea with Milk, CSR White Sugar Sticks, Bulla Thickened Cream , Coffee. Frokost: Battered Sausage, McCain Scallop Potato Cakes, Fried Floured or Breaded Cod. Aftensmad: Tony Ferguson Diet Shake. Snacks/Andet: Herbal Tea (Other Than Chamomile, Brewed) , CSR White Sugar Sticks, Bulla Thickened Cream, Coffee. mere..
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Tager 0,1 kg om Ugen
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