Vejningsnotat (intet dagbogsnotat) for 27 september 2020
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102,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 september 2020:
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4192 kcal
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Fedt: 90,43g | Prot.: 321,99g | Kulhyd.: 521,69g.
Morgenmad: Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Frokost: Gatorade Glacier Freeze Powder, Great Value Raisins, Thomas' Everything Bagel, Dymatize Vanilla Whey, Smucker's Strawberry Jam. Aftensmad: Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Guacamole, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Salmon. mere..
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Tager 5,1 kg om Ugen
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