Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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90,2 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1309 kcal
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Fedt: 79,54g | Prot.: 52,92g | Kulhyd.: 94,82g.
Morgenmad: Poached Egg , Tassal Tasmanian Smoked Salmon, Olive Oil . Frokost: Potato, Butter , Woolworths Aussie Beef Sausages. Aftensmad: Mushrooms , Leggo's Tomato Paste, La Casa Del Formaggio Mozzarella, Bakers Delight Pane Di Casa Wholemeal Loaf, Woolworths Select Tasty Cheese. Snacks/Andet: Woolworths Original Popcorn, Cadbury Dairy Milk Chocolate, Brownie . mere..
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Taber 0,5 kg om Ugen
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