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start: 70kg
ideal weight: 58kg
high: 168cm
weight now: 52kg
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52,4 kg
Indtil videre tabt: 19,6 kg.
Stadig tilbage: 4,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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782 kcal
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Fedt: 31,33g | Prot.: 28,86g | Kulhyd.: 98,43g.
Morgenmad: WRP WRP on The Go Rasa Coklat, Sunpride Pisang Single. Frokost: Kerupuk Makanan Ringan, Rengginang, Sambal Goreng Kentang, Kecambah, Tahu. Aftensmad: Sunpride Pisang Single, Heavenly Blush Yogurt Bar Berries, WRP WRP on The Go Rasa Coklat. Snacks/Andet: Nice & Natural Nut Bar Choco Almond Crunch, Roma Sari Gandum Sandwich Coklat, Pangsit Goreng. mere..
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stabil vægt
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