Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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114,1 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 14,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1085 kcal
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Fedt: 68,03g | Prot.: 94,32g | Kulhyd.: 24,22g.
Morgenmad: Keto Bread, Red Tomatoes, Red Hot Chili Peppers , Sambal Belacan Belacan, Cucumber, Bean Sprouts, Daisy Marjerin, Salt, Turmeric (Ground), Fish. Frokost: Daisy Marjerin, Turmeric (Ground) , Salt , Cucumber, Spinach, Bean Sprouts, Australia Avocado, Chicken Breast. Snacks/Andet: Keto Pound Cake, Whipping Cream , Nestle Nescafe. mere..
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Taber 0,0 kg om Ugen
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