Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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77 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 28 september 2020:
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1339 kcal
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Fedt: 47,42g | Prot.: 67,26g | Kulhyd.: 165,13g.
Morgenmad: Pear, Pepaya, Melilea Apple Orchard, Melilea Greenfield Organic. Frokost: Fried Egg, Tempeh (Cooked) , Cooked Chinese Cabbage, Fried Chicken Thigh No Coating (Skin Eaten), Nasi Putih. Aftensmad: Indonesian Fish Cake, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. mere..
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