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Up 1 lb. of water weight due to canned chicken & chiccarones = >2000mg sodium in 1 day! I need to remember #1. FRESH is best #2. Be PREPARED with the proper foods in the fridge.
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110,2 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 august 2013:
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1234 kcal
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Fedt: 97,72g | Prot.: 68,29g | Kulhyd.: 16,58g.
Morgenmad: Animal Fat or Drippings, Water, Best Foods Real Mayonnaise, Egg. Aftensmad: Water, Onions, In-N-Out Double-Double Protein Style. Snacks/Andet: Ellsworth Cheddar Cheese Curds, Yaeyama Chlorella, Annie Chun's Roasted Seaweed Snacks - Wasabi. mere..
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2905 kcal
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Motion:
Shopping - 1 time, Køre - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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 Kommentarer
I hear ya! I had to eat Vienna sausages with my salad for meat substance.
16 aug 13 af medlem: yankgal46
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