Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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69,7 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 69,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1500 kcal
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Fedt: 56,32g | Prot.: 73,47g | Kulhyd.: 130,02g.
Morgenmad: Honey, Alpro Coconut Milk, Aldi Porridge Oats, Tesco Blueberries. Frokost: Tesco Mixed Leaf Salad, Tesco Cherry Tomatoes, Cathedral City Cheddar Cheese, Tesco Honey Roast Ham, Fibre One Lemon Drizzle Squares. Aftensmad: Richmond Pork Sausage, Light Mayonnaise , Tesco Mixed Leaf Salad, Cathedral City Cheddar Cheese, Tesco Cherry Tomatoes, Chicken Leg Meat (Roasted, Cooked). Snacks/Andet: Gin, After Eight Mint Thins, Coffee (Brewed From Grounds), Tea with Skimmed Milk, Honey. mere..
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Taber 0,9 kg om Ugen
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