Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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92,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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3544 kcal
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Fedt: 89,01g | Prot.: 353,64g | Kulhyd.: 319,69g.
Morgenmad: Quick Oats (3-5 Min), Greek Yogurt 0%, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Mama T’S Peanut Butter, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Ground Turkey, Basmati Rice (Cooked), Egg. Frokost: Apples , Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Beyond Yourself Whey Protein Isolate. Aftensmad: Extra Lean Ground Beef, Egg, Basmati Rice (Cooked), Ketchup No Sugar Added. Snacks/Andet: Beyond Isolate, Greek Yogurt 0%. mere..
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Taber 1,9 kg om Ugen
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