Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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61,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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1697 kcal
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Fedt: 40,90g | Prot.: 73,05g | Kulhyd.: 263,41g.
Morgenmad: Sugar, White Bread, Amul Cheese Cube, Milk, Biscuit, Tea Half and Half. Frokost: Lijjat Papad, White Rice (Medium-Grain, Cooked), Moong Dal. Aftensmad: Biscuit, Milk, White Rice (Medium-Grain, Cooked), Moong Dal. Snacks/Andet: Tea Half and Half, Biscuit. mere..
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Taber 0,7 kg om Ugen
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