Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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92,9 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 29,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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776 kcal
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Fedt: 47,71g | Prot.: 52,44g | Kulhyd.: 27,45g.
Morgenmad: Hillshire Farm Polska Kielbasa (2 oz), Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Tapatio Hot Sauce. Frokost: Rosarita Salsa Verde, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. Aftensmad: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Trader Joe's Boneless Beef Rib Eye Steak. mere..
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Tager 2,1 kg om Ugen
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