Vejningsnotat (intet dagbogsnotat) for 28 september 2020
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85 kg
Indtil videre tabt: 5 kg.
Stadig tilbage: 19 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 september 2020:
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841 kcal
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Fedt: 36,94g | Prot.: 60,20g | Kulhyd.: 77,85g.
Morgenmad: Whole Milk, Domty Feta Light , جرجير اخضر - Arugula Arugula - جرجير اخضر, Bell Peppers, Thin Sliced Beef Luncheon Meat, Butter , Green Olives, Tomatoes, Cucumber, Egg. Frokost: Chicken Breast, White Rice, Cooked Tomato and Okra (Fat Not Added in Cooking). Snacks/Andet: Lino Oat Biscuits, Sugar, Guava, Date, Dry Roasted Sunflower Seeds (with Salt Added), Tea Unsweetened. mere..
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Taber 0,4 kg om Ugen
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