Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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63,9 kg
Indtil videre tabt: 1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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2024 kcal
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Fedt: 69,65g | Prot.: 101,55g | Kulhyd.: 249,33g.
Morgenmad: Black Tea, Toasted French or Vienna Bread (Includes Sourdough), Pace Farm Free Range Eggs, Extra Virgin Olive Oil, So Good Regular Soy Milk, Coffee (Brewed From Grounds). Frokost: Market Fare Dukkah with Nuts and Seeds, Greens, Chickpea Curry, Fish. Aftensmad: So Good Regular Soy Milk, Black Tea, Olive Oil , Potato Curry, Woolworths Home Brand Strawberry Jam, Nuttelex Buttery, Toasted French or Vienna Bread (Includes Sourdough) . Snacks/Andet: Obela Hommus Classic, Tortilla Chips (White Corn, Unsalted) , Lipton Chai Latte Sachets, Fropro Chocolate Icecream, So Good Regular Soy Milk, Nature's Way Cacao Powder. mere..
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1436 kcal
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Motion:
Sove - 10 timer, Rengøring - 10 minutter, Kontorarbejde - 6 timer, Opvask - 10 minutter, Vaske Tøj - 10 minutter, Apple Health - 7 timer, Gå (Motionere) - 5.5 km/t - 30 minutter. mere..
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Taber 4,2 kg om Ugen
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