Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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63,7 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 8,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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1278 kcal
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Fedt: 41,03g | Prot.: 82,97g | Kulhyd.: 163,23g.
Morgenmad: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Frokost: Hoka Hoka Bento Chicken Teriyaki, Tahu Rebus, Tempe Orek, Wortel. Aftensmad: Herbalife F1 Shake Mix, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Hoka Hoka Bento Egg Chicken Roll, Acar, Ikan Tongkol Goreng. Snacks/Andet: Biokul Yogurt Strawberry Flavor, Martabak Keju, Buah Naga. mere..
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1454 kcal
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Motion:
hulahoop - 30 minutter, chloeting - 30 minutter, Google Fit - 23 timer. mere..
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Taber 0,1 kg om Ugen
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