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Induction Week 3: Day 3
Off to store for healthy supplies. Started Chlorella yesterday for detox fat waste.
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109,8 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2013:
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1120 kcal
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Fedt: 69,23g | Prot.: 93,90g | Kulhyd.: 29,23g.
Morgenmad: Trader Joe's Organic Virgin Coconut Oil, Atkins Advantage Cafe Caramel Shake, Water. Frokost: Bacon Grease, Bernstein's Restaurant Recipe Italian Dressing, Skinless Chicken Breast, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad, Water, Parsley, Cilantro. Aftensmad: Annie Chun's Roasted Seaweed Snacks - Wasabi, Chicken Breast (Skin Not Eaten), Gouda Cheese, Trader Joe's English Cucumber. Snacks/Andet: Atkins Day Break Cranberry Almond Bar. mere..
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3688 kcal
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Motion:
Shopping - 4 timer, Husarbejde - 2 timer, Køre - 1 time, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 3,2 kg om Ugen
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