Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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103,7 kg
Indtil videre tabt: 6,3 kg.
Stadig tilbage: 13,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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1415 kcal
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Fedt: 45,36g | Prot.: 111,62g | Kulhyd.: 144,25g.
Morgenmad: Low Fat Milk, Hass Avocado, Boiled Egg, Mission Wrap. Frokost: Pumpkin, Cooked Lettuce (Fat Not Added in Cooking), Brown Rice, Brown Rice, Roasted Broiled or Baked Chicken Breast. Aftensmad: Stir Fried Vegetables, Brown Rice, Steamed Fish. Snacks/Andet: Low Fat Milk. mere..
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Tager 2,1 kg om Ugen
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