Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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72,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 12,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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495 kcal
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Fedt: 19,96g | Prot.: 16,06g | Kulhyd.: 65,01g.
Morgenmad: Sarimi Mie Instan. Frokost: Fried Tofu , Squid (Mixed Species, Cooked, Fried) , Tempeh (Cooked) , Cooked Corn, Cooked Spinach (from Fresh), Nasi Putih. Aftensmad: Squid (Mixed Species, Cooked, Fried) , Nasi Putih. mere..
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Taber 0,0 kg om Ugen
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