Vejningsnotat (intet dagbogsnotat) for 29 september 2020
|
81,3 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 15,5 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 september 2020:
|
1750 kcal
|
Fedt: 135,47g | Prot.: 97,16g | Kulhyd.: 37,85g.
Morgenmad: Starbucks Caffe Latte with Almond Milk (Grande). Frokost: Food Club Diced Tomatoes & Green Chilies, Ground Beef (85% Lean / 15% Fat), McCormick Hot Chili Seasoning Mix. Aftensmad: Dairy Pure Heavy Cream, Spectrum Organic Virgin Coconut Oil, Trader Joe's Creamy Unsalted Peanut Butter, Kerrygold Pure Irish Butter, Cocoa Powder (Unsweetened) , Radish, Calavo Avocado, Rump Roast. Snacks/Andet: Lindsay Large Black Olives, Tillamook Tilla-Moo Sharp White Cheddar, Babybel Mini Original Cheese, Blue Diamond Lightly Salted Almonds, GNC CLA, Nature Made Magnesium. mere..
|
|
2637 kcal
|
Motion:
Køre - 1 time, Hvile - 8 timer, Stå - 6 timer, Kontorarbejde - 2 timer, Sove - 7 timer, Apple Health - 0 minutter. mere..
|
Taber 3,2 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|