Vejningsnotat (intet dagbogsnotat) for 05 februar 2009
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99,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 05 februar 2009:
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1512 kcal
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Fedt: 34,94g | Prot.: 85,48g | Kulhyd.: 238,78g.
Morgenmad: Light English Muffin, turkey bacon, fat free milk, apple. Frokost: Light Beef Pot Roast Soup, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Aftensmad: spanish rice, Tilapia (Fish), Broccoli (Without Salt, Drained, Cooked, Boiled). Snacks/Andet: GOLEAN Crunch! - Honey Almond Flax, 100% orange juice, doritos, orville, fiber one bar. mere..
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Taber 0,2 kg om Ugen
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