Vejningsnotat (intet dagbogsnotat) for 29 september 2020
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102,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 september 2020:
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4240 kcal
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Fedt: 96,84g | Prot.: 318,93g | Kulhyd.: 521,81g.
Morgenmad: L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter. Frokost: Thomas' Everything Bagel, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce, Smucker's Strawberry Jam. Aftensmad: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Andet: Guacamole, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mere..
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Tager 4,4 kg om Ugen
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